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dc.contributor.authorMoeskops, Sylvia
dc.contributor.authorRead, Paul
dc.contributor.authorOliver, Jon
dc.contributor.authorLloyd, Rhodri S.
dc.date.accessioned2018-11-01T16:13:03Z
dc.date.available2018-11-01T16:13:03Z
dc.date.issued2018-10-24
dc.identifier.citationMoeskops, S., Read, P., Oliver, J. and Lloyd, R. (2018) 'Individual Responses to an 8-Week Neuromuscular Training Intervention in Trained Pre-Pubescent Female Artistic Gymnasts', Sports, 6(4), https://doi.org/10.3390/sports6040128en_US
dc.identifier.issn2075-4663 (online)
dc.identifier.urihttp://hdl.handle.net/10369/10162
dc.descriptionArticle published in Sports available open access at https://doi.org/10.3390/sports6040128en_US
dc.description.abstractThis study examined individual responses in leg stiffness, reactive strength index (RSI), movement proficiency (deep overhead squat and in-line lunge), and trunk muscular endurance (flexor and extensor tests) in young female gymnasts following an 8-week neuromuscular training intervention. Thirty-four pre-peak height velocity (PHV) female gymnasts were divided into either an experimental group (EXP n = 17) or control group (CON n = 17). The EXP replaced their normal gymnastics physical preparation with a neuromuscular training program, while the CON continued with their habitual gymnastics program. Chi square analysis showed that the EXP resulted in significantly more positive responders compared to CON for measures of leg stiffness (41% versus 12% responded positively), extensor muscular endurance, (76% versus 29%), and competency in the deep overhead squat, (76% versus 29%) and in-line lunge (left lead leg) (65% versus 18%). Conversely, the number of positive responders for RSI (53% versus 61%), the flexor endurance test (88% versus 53%), and the right in-line lunge (47% versus 35%) were not significantly different between groups. These findings suggest that most young gymnasts responded positively to neuromuscular training from the perspective of improving movement proficiency and trunk endurance; however, changes in leg stiffness and RSI were more variable and may require higher intensities to realise further adaptations.en_US
dc.language.isoenen_US
dc.publisherMDPIen_US
dc.relation.ispartofseriesSports;
dc.titleIndividual Responses to an 8-Week Neuromuscular Training Intervention in Trained Pre-Pubescent Female Artistic Gymnastsen_US
dc.typeArticleen_US
dc.identifier.doihttps://doi.org/10.3390/sports6040128
dcterms.dateAccepted2018-10-22
rioxxterms.funderCardiff Metropolitan Universityen_US
rioxxterms.identifier.projectCardiff Metropolian (Internal)en_US
rioxxterms.versionVoRen_US
rioxxterms.licenseref.urihttps://creativecommons.org/licenses/by/4.0/en_US
rioxxterms.licenseref.startdate2018-11-01
rioxxterms.funder.project37baf166-7129-4cd4-b6a1-507454d1372een_US


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