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dc.contributor.authorClarke, Neil
dc.contributor.authorRichardson, Darren
dc.contributor.authorThie, James
dc.contributor.authorTaylor, Richard
dc.date.accessioned2019-04-25T08:21:01Z
dc.date.available2019-04-25T08:21:01Z
dc.date.issued2018-07-31
dc.identifier.citationClarke, N.D., Richardson, D.L., Thie, J. and Taylor, R. (2018) 'Coffee ingestion enhances 1-mile running race performance', International Journal of Sports Physiology and Performance, 13(6), pp.789-794. DOI: 10.1123/ijspp.2017-0456.en_US
dc.identifier.issn1555-0273
dc.identifier.urihttp://hdl.handle.net/10369/10448
dc.descriptionArticle published in International Journal of Sports Physiology and Performance on 31 July 2018, available at: https://doi.org/10.1123/ijspp.2017-0456.en_US
dc.description.abstractPurpose: Caffeine, often in the form of coffee, is frequently supplemented by athletes in an attempt to facilitate improved performance during exercise. The aim of the present study was to investigate the effectiveness of coffee ingestion as an ergogenic aid prior to a one-mile (1609 m) race. Methods: In a double-blind, randomised, crossover, placebo-controlled design 13 trained male runners completed a one-mile race 60 minutes following the ingestion of 0.09 g·kg-1 coffee (COF), 0.09 g·kg-1 decaffeinated coffee (DEC), or a placebo (PLA). All trials were dissolved in 300 ml of hot water.Results:The race completion time was 1.3% faster following the ingestion of COF (04:35:37 ± 00:10:51 mm·ss) compared with DEC (04:39:14 ± 00:11:21 mm·ss; P=0.018; 95%CI: -0.11, -0.01; d=0.32) and 1.9% faster compared with PLA (04:41:00 ± 00:09:57 mm:ss; P=0.006; 95%CI: -0.15, -0.03; d=0.51). A large trial and time interaction for salivary caffeine concentration was observed (P<0.001; η2P=0.69) with a very large increase (6.40 ± 1.57 μg·ml-1, 95%CI: 5.5, 7.3; d=3.86) following the ingestion of COF. However, only a trivial difference between DEC and PLA was observed (P=0.602; 95%CI: -0.09, 0.03; d=0.17). Furthermore, only trivial differences for blood glucose (P=0.839; η2P=0.02) and lactate (P=0.096; η2P=0.18), and maximal heart rate (P=0.286; η2P=0.13) were observed between trials.Conclusions:The results of the present study show that 60 minutes after ingesting 0.09 g·kg-1 of caffeinated coffee one-mile race performance was enhanced by 1.9% and 1.3% compared with placebo and decaffeinated coffee respectively, in trained male runners.en_US
dc.language.isoenen_US
dc.publisherHuman Kineticsen_US
dc.relation.ispartofseriesInternational Journal of Sports Physiology and Performance;
dc.titleCoffee Ingestion Enhances 1-Mile Running Race Performanceen_US
dc.typeArticleen_US
dc.identifier.doihttps://doi.org/10.1123/ijspp.2017-0456
dcterms.dateAccepted2018
rioxxterms.funderCardiff Metropolitan Universityen_US
rioxxterms.identifier.projectCardiff Metropolian (Internal)en_US
rioxxterms.versionAMen_US
rioxxterms.licenseref.urihttp://www.rioxx.net/licenses/all-rights-reserveden_US
rioxxterms.licenseref.startdate2019-04-25
dc.refexceptionThere was a delay in securing the final peer-reviewed text
rioxxterms.funder.project37baf166-7129-4cd4-b6a1-507454d1372een_US


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