An interdisciplinary examination of attentional focus strategies used during running gait retraining
Gittoes, Marianne J.R.
MetadataShow full item record
The aim was to investigate the biomechanical, physiological and perceptual responses to different motor learning strategies derived to elicit a flatter foot contact. Twenty‐eight, rearfoot‐striking recreational runners (age 24.9±2.8 years; body mass 78.8±13.6 kg; height 1.79±0.09 m) were matched by age, mass and height and assigned to one verbal cue group: internal focus of attention (IF), external focus of attention (EF) and a clinically derived condition (CLIN) incorporating an IF followed by an EF statement. Participants completed two treadmill runs at 10 km.h‐1 for six minutes each: normal running (control) followed by the experimental condition (IF, EF or CLIN). Lower limb kinematics, oxygen consumption (V̇02 )and central and peripheral ratings of perceived exertion (RPE) were recorded for each run. Compared to the control condition, foot angle was reduced in the IF (difference=5.86°, d=2.58) and CLIN (difference=3.00°, d=1.31) conditions, but unchanged in the EF (difference=0.33°, d=0.14) condition, whilst greater knee flexion at initial contact in the EF and CLIN conditions was observed (difference=‐5.19°, d=1.97; difference=‐3.66°, d=1.39, respectively). A higher V̇02 was observed in the CLIN condition (difference=‐4.56 ml.kg‐1.min‐1, d=2.29), but unchanged in the IF (difference = ‐1.87 ml.kg‐1.min‐1, d=0.94) and EF conditions (difference=‐0.37 ml.kg‐1.min‐1, d=0.19). All experimental conditions increased central and peripheral RPE (difference=‐1.08, d=0.54 and difference=‐2.39, d=1.33 respectively). Providing gait retraining instructions using an internally directed focus of attention was the most effective way to target specific changes in running kinematics, with no detrimental effect on physiological responses. Yet, perceptual effort responses increased regardless of the type of cue provided.
Scandinavian Journal of Medicine and Science in Sports;
Moore, I.S., Phillips, D.J., Ashford, K.J., Mullen, R., Goom, T. and Gittoes, M.R. (2019) 'An interdisciplinary examination of attentional focus strategies used during running gait retraining', Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.13490
Article published in Scandinavian Journal of Medicine & Science in Sports on 31 May 2019, available at https://doi.org/10.1111/sms.13490
Cardiff Metropolitan University (Grant ID: Cardiff Metropolian (Internal))
- Sport Research Groups 
Showing items related by title, author, subject and abstract.
Linington, Rhiannon (Cardiff Metropolitan University, 2013)Following reports of bias against athletes competing in the inner two lanes of an indoor athletics track, the IAAF made the decision to no longer class the 200 meters as a championship distance. The aim of this study was ...
Gittoes, Marianne J.R.; Ashford, Kelly; Michelmore, Charlotte; Moore, Isabel (Taylor & Francis, 2017-11-14)Running gait retraining, which uses motor learning strategies, is increasingly being advocated as an effective rehabilitation approach to allow runners to mitigate the risks of re-injury and to remain physically active ...
Do mechanical variability levels vary between barefoor and shod conditions for middle distance runners? Wyatt, Hannah (University of Wales, 2011)Background: Being that variability is a contemporary issue, it has become an area of focus for many different researchers, each attempting to develop the current understanding of the concept. An additional current topic ...