Show simple item record

dc.contributor.authorByrne, Paul J.
dc.contributor.authorMoody, Jeremy A.
dc.contributor.authorCooper, Stephen-Mark
dc.contributor.authorKinsella, Sharon
dc.date.accessioned2019-06-28T08:05:40Z
dc.date.available2019-06-28T08:05:40Z
dc.date.issued2018-11-29
dc.identifier.citationByrne, P.J., Moody, J.A., Cooper, S-M. and Kinsella, S. (2018) 'Neuromuscular and Bounce Drop-Jump Responses to Different Inter-Repetition Rest Intervals during A Composite Training Session in Hurling Players', International Journal of Physical Education, Fitness and Sports, 7(4). DOI: 10.26524/ijpefs1841.en_US
dc.identifier.urihttp://hdl.handle.net/10369/10586
dc.descriptionArticle published in International Journal of Physical Education, Fitness and Sports on 29 November 2018, available open access at: https://doi.org/10.26524/ijpefs1841.en_US
dc.description.abstractThe purposes of this study were to a) compare a 4-min to an 8-min rest interval between composite training (jump-sprint combination) repetitions in a single session to allow for the recovery of neuromuscular and bounce drop-jump (BDJ) performance and b) investigate if super compensation would occur after 168hrs of rest. Twelve players were randomly assigned to either a 4-min or an 8-min rest interval group. Participants first completed a BDJ test to identify individual BDJ drop heights followed by a 20m sprint test. Seventy-two hours later, a composite training session of two repetitions (three BDJs followed by a 20m sprint after a 15s rest) with either a 4-min or an 8-min rest interval was performed. A three repetition maximum (3RM) back squat strength test, a BDJ, countermovement jump (CMJ) and a sprint performance test were completed 10-mins pre- and immediately post-session, and 168 hrs post-session. CMJ force (8-min group) and BDJ (height and reactive strength index (RSI)) measures decreased significantly post-session (4-min and 8-min groups; P ≤ 0.05). Pre-session to 168 hrs post-session, relative 3RM back squat strength and 20m sprint performance increased significantly for the 4-min group only (P ≤ 0.05). In conclusion, a 4-min composite training inter-repetition rest interval leads to a significant decline in BDJ measures (RSI and jump height) which may act as fatigue markers for monitoring. However, 4-mins provides sufficient recovery during the session which, in conjunction with 168 hrs of recovery, causes super compensation in neuromuscular performance in hurling players.en_US
dc.description.sponsorshipFunding from the Institute of Technology Carlow
dc.language.isoenen_US
dc.publisherEleyonen_US
dc.relation.ispartofseriesInternational Journal of Physical Education, Fitness and Sports;
dc.titleNeuromuscular and Bounce Drop-Jump Responses to Different Inter-Repetition Rest Intervals during A Composite Training Session in Hurling Playersen_US
dc.typeArticleen_US
dc.identifier.doihttps://doi.org/10.26524/ijpefs1841
dcterms.dateAccepted2018-11-12
rioxxterms.funderCardiff Metropolitan Universityen_US
rioxxterms.identifier.projectCardiff Metropolian (Internal)en_US
rioxxterms.versionVoRen_US
rioxxterms.licenseref.urihttps://creativecommons.org/licenses/by/4.0/en_US
rioxxterms.licenseref.startdate2019-06-28
rioxxterms.funder.project37baf166-7129-4cd4-b6a1-507454d1372een_US


Files in this item

Thumbnail

This item appears in the following collection(s)

Show simple item record