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Strength and Conditioning for Fencing

Thumbnail
Awdur
Turner, Anthony
Miller, Stuart
Stewart, Perry
Cree, Jon
Ingram, Rhys
Dimitriou, Lygeri
Moody, Jeremy A.
Kilduff, Liam
Dyddiad
2013-02
Dyddiad derbyn
2013
Math
Article
Cyhoeddwr
Lippincott, Williams and Wilkins
ISSN
1533-4295
Metadata
Dangos cofnod eitem llawn
Crynodeb
SUMMARY: SCIENTIFIC RESEARCH INTO FENCING IS SPARSE AND LITTLE RELATES TO STRENGTH AND CONDITIONING. IN OUR EXPERIENCE OF WORKING WITHIN FENCING, IT IS A PREDOMINATELY ANAEROBIC SPORT CHARACTERISED BY EXPLOSIVE HIGH-POWER MOVEMENTS. CONSEQUENTLY, FENCERS SHOULD BE CAUTIOUS OF SOME OF THE TRADITIONAL TRAINING METHODS CURRENTLY USED SUCH AS LONG SLOW DISTANCE RUNNING BECAUSE THIS IS LIKELY TO BE COUNTERPRODUCTIVE TO PERFORMANCE. INSTEAD, EXERCISES AND CONDITIONING DRILLS THAT DEVELOP REPEAT LUNGE ABILITY, STRENGTH, AND POWER SHOULD BE USED. THE HIGH PROPORTION OF LUNGING ALSO DICTATES THE NEED FOR ECCENTRIC STRENGTH AND CONTROL AND THE ABILITY TO REDUCE MUSCLE DAMAGE.
Cyfnodolyn/trafodion cynhadledd
Strength and Conditioning Journal;
Dyfyniad
Turner, A., Miller, S., Stewart, P., Cree, J., Ingram, R., Dimitriou, L., Moody, J. and Kilduff, L. (2013) 'Strength and conditioning for fencing', Strength & Conditioning Journal, 35(1), pp.1-9. DOI: 10.1519/SSC.0b013e31826e7283.
URI
http://hdl.handle.net/10369/10587
Dynodwr Gwrthrych Digidol (DOI)
https://doi.org/10.1519/SSC.0b013e31826e7283
Disgrifiad
Article published in Strength and Conditioning Journal in February 2013, available open access at: https://doi.org/10.1519/SSC.0b013e31826e7283.
Hawliau
http://www.rioxx.net/licenses/all-rights-reserved
Nawdd
Cardiff Metropolitan University (Grant ID: Cardiff Metropolian (Internal))
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