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dc.contributor.authorTurner, Anthony
dc.contributor.authorMiller, Stuart
dc.contributor.authorStewart, Perry
dc.contributor.authorCree, Jon
dc.contributor.authorIngram, Rhys
dc.contributor.authorDimitriou, Lygeri
dc.contributor.authorMoody, Jeremy A.
dc.contributor.authorKilduff, Liam
dc.date.accessioned2019-06-28T08:20:05Z
dc.date.available2019-06-28T08:20:05Z
dc.date.issued2013-02
dc.identifier.citationTurner, A., Miller, S., Stewart, P., Cree, J., Ingram, R., Dimitriou, L., Moody, J. and Kilduff, L. (2013) 'Strength and conditioning for fencing', Strength & Conditioning Journal, 35(1), pp.1-9. DOI: 10.1519/SSC.0b013e31826e7283.en_US
dc.identifier.issn1533-4295
dc.identifier.urihttp://hdl.handle.net/10369/10587
dc.descriptionArticle published in Strength and Conditioning Journal in February 2013, available open access at: https://doi.org/10.1519/SSC.0b013e31826e7283.en_US
dc.description.abstractSUMMARY: SCIENTIFIC RESEARCH INTO FENCING IS SPARSE AND LITTLE RELATES TO STRENGTH AND CONDITIONING. IN OUR EXPERIENCE OF WORKING WITHIN FENCING, IT IS A PREDOMINATELY ANAEROBIC SPORT CHARACTERISED BY EXPLOSIVE HIGH-POWER MOVEMENTS. CONSEQUENTLY, FENCERS SHOULD BE CAUTIOUS OF SOME OF THE TRADITIONAL TRAINING METHODS CURRENTLY USED SUCH AS LONG SLOW DISTANCE RUNNING BECAUSE THIS IS LIKELY TO BE COUNTERPRODUCTIVE TO PERFORMANCE. INSTEAD, EXERCISES AND CONDITIONING DRILLS THAT DEVELOP REPEAT LUNGE ABILITY, STRENGTH, AND POWER SHOULD BE USED. THE HIGH PROPORTION OF LUNGING ALSO DICTATES THE NEED FOR ECCENTRIC STRENGTH AND CONTROL AND THE ABILITY TO REDUCE MUSCLE DAMAGE.en_US
dc.language.isoenen_US
dc.publisherLippincott, Williams and Wilkinsen_US
dc.relation.ispartofseriesStrength and Conditioning Journal;
dc.titleStrength and Conditioning for Fencingen_US
dc.typeArticleen_US
dc.identifier.doihttps://doi.org/10.1519/SSC.0b013e31826e7283
dcterms.dateAccepted2013
rioxxterms.funderCardiff Metropolitan Universityen_US
rioxxterms.identifier.projectCardiff Metropolian (Internal)en_US
rioxxterms.versionNAen_US
rioxxterms.licenseref.urihttp://www.rioxx.net/licenses/all-rights-reserveden_US
rioxxterms.licenseref.startdate2019-06-28
rioxxterms.funder.project37baf166-7129-4cd4-b6a1-507454d1372een_US


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