Backward running; the why and how to program for better athleticism
View/
Date
2019-02-07Acceptance date
2019-01-31
Type
Article
Publisher
Lippincott, Williams & Wilkins
ISSN
1524-1602
1533-4295 (online)
Metadata
Show full item recordAbstract
Backward running (BR) is a common locomotive technique used by most over-ground athletes during both competition and training, yet there are limited empirically based recommendations for using BR training for athletes. This article highlights the role of BR in sports context, provides insights into why BR may benefit athletes and recommends how to integrate BR into strength and conditioning programs. Informed guidance is provided on the practical applications for athletes, which should help speed and strength coaches design and facilitate BR in a safe and progressively overloaded fashion for youth and adult athletes alike.
Journal/conference proceeding
Strength and Conditioning Journal;
Citation
Uthoff, A., Oliver, J., Cronin, J., Winwood, P. and Harrison, C. (2019) 'Backward running; the why and how to program for better athleticism', Strength & Conditioning Journal. https://doi.org/10.1519/SSC.0000000000000459
Description
Article published in Strength & Conditioning Journal available at https://doi.org/10.1519/SSC.0000000000000459
Sponsorship
Cardiff Metropolitan University (Grant ID: Cardiff Metropolian (Internal))
Collections
- Sport Research Groups [1088]
Related items
Showing items related by title, author, subject and abstract.
-
Prevalence of Disordered Eating Amongst Female Undergraduate Athletes and Non-athletes Studying at the University of Wales Institute Cardiff and Possible Relationship with the Female Athlete Triad
(University of Wales, 2011-11-04)Objective: The purpose of this study was to compare the prevalence of disordered eating (DE), menstrual dysfunction and the occurrence of bone injuries in two groups of undergraduate sports students. An athletic group (n ... -
An investigation into the relationship between the motivational climate, coach behaviours and predicting burnout; Does coach-athlete relationship and athlete identity mediate the relationship
(Cardiff Metropolitan University, 2016-03-10)This study aimed to investigate the relationship between the motivational climate, coach behaviours and predicting burnout, and to identify if the coach-athlete relationship and athlete identity mediated the relationship. ... -
Relative age effect on involvement [sic] progress and ranking of middle distance athletes from 14 years to 21 years
(University of Wales Institute Cardiff, 2008)Pervious [sic] research has found relative age effect in many sports. The purpose of the current study was to look at relative age in athletics, as no other studies has have researched relative age in athletics to see if ...
