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dc.contributor.authorUthoff, Aaron
dc.contributor.authorOliver, Jon
dc.contributor.authorCronin, John
dc.contributor.authorWinwood, Paul
dc.contributor.authorHarrison, Craig
dc.date.accessioned2019-07-08T14:51:05Z
dc.date.available2019-07-08T14:51:05Z
dc.date.issued2019-02-07
dc.identifier.citationUthoff, A., Oliver, J., Cronin, J., Winwood, P. and Harrison, C. (2019) 'Backward running; the why and how to program for better athleticism', Strength & Conditioning Journal. https://doi.org/10.1519/SSC.0000000000000459en_US
dc.identifier.issn1524-1602
dc.identifier.issn1533-4295 (online)
dc.identifier.urihttp://hdl.handle.net/10369/10611
dc.descriptionArticle published in Strength & Conditioning Journal available at https://doi.org/10.1519/SSC.0000000000000459en_US
dc.description.abstractBackward running (BR) is a common locomotive technique used by most over-ground athletes during both competition and training, yet there are limited empirically based recommendations for using BR training for athletes. This article highlights the role of BR in sports context, provides insights into why BR may benefit athletes and recommends how to integrate BR into strength and conditioning programs. Informed guidance is provided on the practical applications for athletes, which should help speed and strength coaches design and facilitate BR in a safe and progressively overloaded fashion for youth and adult athletes alike.en_US
dc.language.isoenen_US
dc.publisherLippincott, Williams & Wilkinsen_US
dc.relation.ispartofseriesStrength and Conditioning Journal;
dc.titleBackward running; the why and how to program for better athleticismen_US
dc.typeArticleen_US
dc.identifier.doihttps://doi.org/10.1519/SSC.0000000000000459
dcterms.dateAccepted2019-01-31
rioxxterms.funderCardiff Metropolitan Universityen_US
rioxxterms.identifier.projectCardiff Metropolian (Internal)en_US
rioxxterms.versionAMen_US
rioxxterms.licenseref.urihttp://www.rioxx.net/licenses/under-embargo-all-rights-reserveden_US
rioxxterms.licenseref.startdate2020-02-07
dc.refexceptionThere was a delay in securing the final peer-reviewed text
rioxxterms.freetoread.startdate2020-02-07
rioxxterms.funder.project37baf166-7129-4cd4-b6a1-507454d1372een_US


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