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dc.contributor.authorPichardo, Andrew
dc.contributor.authorOliver, Jon
dc.contributor.authorHarrison, Craig
dc.contributor.authorMaulder, Peter
dc.contributor.authorLloyd, Rhodri S.
dc.contributor.authorKandoi, Rohan
dc.date.accessioned2019-07-09T08:20:47Z
dc.date.available2019-07-09T08:20:47Z
dc.date.issued2019-08-23
dc.identifier.citationPichardo, A.W., Oliver, J.L., Harrison, C.B., Maulder, P.S., Lloyd, R.S. and Kandoi, R. (2019) 'Effects of Combined Resistance Training and Weightlifting on Injury Risk Factors and Resistance Training Skill of Adolescent Males', Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000003341
dc.identifier.issn1533-4287
dc.identifier.urihttp://hdl.handle.net/10369/10615
dc.descriptionArticle published in Journal of Strength and Conditioning Research available at https://doi.org/10.1519/JSC.0000000000003341en_US
dc.description.abstractThe purpose of this study was to investigate the effects of resistance training with or without weightlifting on risk factors for injury and resistance training skill in circa-peak height velocity boys. Sixty-seven boys (age 12-14 years) from a local secondary school were divided into three groups: combined resistance training (CRT), combined resistance training with weightlifting movements (CRT&WL), or a control group (CON). Experimental groups completed twice-weekly training programs over the course of an academic year. The tuck jump assessment, asymmetry measures for single-leg horizontal jump, isometric mid-thigh pull, and the Star Excursion Balance Test, and resistance training skill were measured pre-, mid-, and post-intervention. Only the CRT group significantly improved tuck jump assessment score pre- to post-test (p = 0.006, -20.4%, d = -0.39) but there were no clear effects on asymmetry measures for any group. Both groups significantly improved resistance training skill from pre- to post-test (CRT&WL: p = 0.002, 17.6%, d = 1.00; CRT: p = 0.026, 9.2%, d = 0.53). This study suggests that a school-based CRT program may provide significant improvements in jump landing kinematics, whereas the inclusion of weightlifting movements may provide greater improvements in resistance training skill.en_US
dc.language.isoenen_US
dc.publisherLippincott, Williams & Wilkinsen_US
dc.relation.ispartofseriesJournal of Strength and Conditioning Research;
dc.titleEffects of combined resistance training and weightlifting on injury risk factors and resistance training skill of adolescent malesen_US
dc.typeArticleen_US
dc.identifier.doihttps://doi.org/10.1519/JSC.0000000000003341
dcterms.dateAccepted2019-07-05
rioxxterms.funderCardiff Metropolitan Universityen_US
rioxxterms.identifier.projectCardiff Metropolian (Internal)en_US
rioxxterms.versionAMen_US
rioxxterms.licenseref.urihttp://www.rioxx.net/licenses/all-rights-reserveden_US
rioxxterms.licenseref.startdate2019-07-09
rioxxterms.freetoread.startdate2020-08-23
rioxxterms.funder.project37baf166-7129-4cd4-b6a1-507454d1372een_US


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