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Applied Periodisation: A Methodological Approach

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Author
Nanclerio, Fernando
Moody, Jeremy A.
Chapman, Mark
Date
2013-07
Acceptance date
2013
Type
Article
Publisher
Universidad de Alicante. Área de Educación Física y Deporte
Metadata
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Abstract
Periodization represents an optimal modality for organizing training programs in athletes, recreational and rehabilitative practitioners. The selected procedure, however, should be based on the athlete’s age, level of performance, specific goals or competition characteristics. A common theme throughout all periodization paradigms is the requirement to manipulate the entire program variables (intensity, volume, frequency, recovery periods and exercise selection) in order to progress from general to a more sport-specific training, dissipate fatigue and reduce the risk of injury. Although further scientific evidences are required, the understanding of periodization methodology including the appropriate procedure for designing sessions, microcycles and mesocycles is of paramount importance.
Journal/conference proceeding
Journal of Human Sport and Exercise;8(2) 350-366
Citation
Naclerio, Fernando, Moody, Jeremy; Chapman, Mark (2013) 'Applied periodization: a methodological approach',. Journal of Human Sport and Exercise 8 (2) pp. 350-366. http://dx.doi.org/10.4100/jhse.2012.82.04
URI
http://hdl.handle.net/10369/11204
DOI
https://doi.org/10.4100/jhse.2012.82.04
Description
Article published in Journal of Human Sport and Exercise available open access at http://dx.doi.org/10.4100/jhse.2012.82.04
Rights
http://creativecommons.org/licenses/by-nc-nd/3.0/
Sponsorship
Cardiff Metropolitan University (Grant ID: Cardiff Metropolian (Internal))
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