Does a period of repeated sprint training improve maximal oxygen consumption (VO2max)?
University of Wales Institute Cardiff
MetadataDangos cofnod eitem llawn
The effect of a six week repeated sprint training programme on VO2max was carried out on trained university students (n = 6; age, 22±1 years; stature 1.8±0.08m and body mass 81.2±5.3kg). Participants were required to complete an initial VO2max test, followed by a weekly repeated sprint (RS) programme .VO2max was recorded by completing a continuous treadmill protocol to exhaustion. The RS training incorporated 16x40m sprints with an ever decreasing rest period, beginning at 66s decreasing by 3s to 24s. Sprint times were recorded in order to analyse changes in sprint performance over the weeks. VO2max was then re-tested following the six week training period. There was no significant difference in VO2max (p=0.62) reported following the training period, although there was a mean increase of 2.4 ml.kg-1.min-1. Furthermore there was no significant difference in sprint performance, following the RS training period. Performance decrement between the initial and final weeks sprints reported no significant difference (p=0.91). Also there was no significant difference between initial and final weeks fastest and slowest sprints (p=0.68 vs p=0.29 respectively). The data suggests that a period of RS training does not significantly improve VO2max. Furthermore a period of RS training also has no significant impact on sprint performance
Yn dangos eitemau sy’n perthyn drwy deitl, awdur, pwnc a chrynodeb.
Is repeated-sprint ability related to repeated-agility performance and does a repeated-sprint training intervention improve repeated-agility performance? Crossfield, James (University of Wales Institute Cardiff, 2010)The aim of the present study was to examine whether there is a relationship between repeated-sprint ability (RSA) and repeated-agility performance. Relationship tests were used between pre-training and post-training ...
THE EFFECT OF AN 8-WEEK, STRENGH-BASED RESISTANCE TRAINING PROGRAMME UPON REPEATED SPRINT ABILITY IN WELL-TRAINED MALE UNIVERSITY SOCCER PLAYERS Bowen, Thomas (University of Wales Institute Cardiff, 2012)The aim of the present study was to explore the effects of an 8-week, high-load, low-repetition resistance training programme on repeated-sprint ability (RSA) in well-trained male university soccer players. RSA has been ...
Radnor, John M.; Oliver, Jon; Lloyd, Rhodri S. (Wolters Kluwer Health, Inc., 2017-03)The aim of this study was to examine individual responses to different forms of resistance training on measures of jumping and sprinting performance in school-aged boys. Eighty boys were categorized into two maturity groups ...