• English
    • Welsh
  • English 
    • English
    • Welsh
  • Login
Search DSpace:
  • Home
  • Research at Cardiff Met
  • Library Services
  • Contact Us
View item 
  • DSpace home
  • Cardiff School of Sport and Health Sciences
  • Taught Degrees (Sport and Health Sciences)
  • Undergraduate Degrees (Sport)
  • View item
  • DSpace home
  • Cardiff School of Sport and Health Sciences
  • Taught Degrees (Sport and Health Sciences)
  • Undergraduate Degrees (Sport)
  • View item
JavaScript is disabled for your browser. Some features of this site may not work without it.

THE EFFECT OF A SIX WEEK PROPRIOCEPTIVE EXERCISE PROGRAMME ON DYNAMIC POSTURAL BALANCE OF RECREATIONALLY ACTIVE FEMALE ATHLETES

Thumbnail
View/open
Trace, Jordan.docx (1.719Mb)
Author
Trace, Jordan
Date
2012
Type
Thesis
Publisher
University of Wales Institute Cardiff
Metadata
Show full item record
Abstract
Context: Injury to the ankle is the most common injury in sport. Proprioceptive exercise programmes are cost effective, aiming to rehabilitate injured ankles and to improve balance, and or reduce the risk of an ankle injury. Aim: To investigate whether a six week proprioceptive exercise programme improves dynamic postural control, thereby increasing ankle stability and reducing the likeliness of an ankle injury. Participants: 11 female recreational athletes, from the Cardiff School of Sport University population, free from any lower limb injury during the past 12 months. Methods: All participants completed a six week proprioceptive exercise programme, twice a week. All participants were tested before and after the exercise programme using the multiple single-leg hop-stabilisation test. Results: There were no significant (p >0.05) differences on the left or right leg landing and balance test variables from pre- to post-training. Conclusions: The current study’s proprioceptive exercise programme cannot be recommended as an appropriate means to improve balance, and thereby viably reduce the risk of an ankle injury.
URI
http://hdl.handle.net/10369/3883
Collections
  • Undergraduate Degrees (Sport) [1420]

Related items

Showing items related by title, author, subject and abstract.

  • Thumbnail

    The Influence of Proprioceptive Exercises on Lower Limb Balance of Football Players. 

    Roberts, Dewi (University of Wales, 2011)
    Objectives: To determine whether an eight week proprioceptive training programme can improve lower limb balance levels of football players. It was hypothesised that subjects within the intervention group would have a ...
  • Thumbnail

    THE EFFECT OF A SIX WEEK PROPRIOCEPTION EXERCISE PROGRAMME ON ANKLE STABILITY IN FEMALE PARTICIPANTS 

    Carr, Natalie (University of Wales Institute Cardiff, 2011-03-15)
    Context: Injuries to the ankle and foot are one of the most common injuries found in both general and sporting populations. Proprioception training programmes have been suggested as a means of injury prevention for the ...
  • Thumbnail

    THE EFFECT OF A SIX WEEK PROPRIOCEPTION EXERCISE PROGRAMME ON ANKLE STABILITY IN FEMALE PARTICIPANTS 

    Carr, Natalie (University of Wales, 2011)
    Context: Injuries to the ankle and foot are one of the most common injuries found in both general and sporting populations. Proprioception training programmes have been suggested as a means of injury prevention for the ...

Browse

DSpace at Cardiff MetCommunities & CollectionsBy issue dateAuthorsTitlesSubjectsThis collectionBy issue dateAuthorsTitlesSubjects

My Account

Login

Statistics

Most Popular ItemsStatistics by CountryMost Popular Authors

DSpace software copyright © 2002-2015  DuraSpace
Contact us | Send feedback | Administrator