Caffeine is ergogenic after supplementation of oral creatine monohydrate
Hughes, Michael G.
Smith, Paul M.
Official journal of the American College of Sports Medicine [Lippincott Williams & Wilkins]
American College of Sports Medicine
MetadataDangos cofnod eitem llawn
Creatine monohydrate (‘creatine’) and caffeine are commonly used ergogenic aids which have both been shown to enhance high-intensity exercise performance. The combined supplementation of caffeine with creatine for 6-days, however, has previously been shown to interfere with the enhanced exercise performance usually seen in isolation. This study showed that no interference is achieved when a single dose of caffeine follows a 6-day creatine supplementation regime demonstrating that future authors should consider the contrasting caffeine / creatine interference in their experimental designs. Hughes assisted with the design of the study, the data collection and the editing of the manuscript.
Medicine & Science in Sports & Exercise
Medicine & Science in Sports & Exercise 34 (11), pp.1785-1792
Dynodwr Gwrthrych Digidol (DOI)http://dx.doi.org/10.1097/00005768-200211000-00015
- Sport Research Groups 
Yn dangos eitemau sy’n perthyn drwy deitl, awdur, pwnc a chrynodeb.
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