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dc.contributor.authorHawkins, J.L.
dc.contributor.authorSmith, Alexandra
dc.contributor.authorBackx, Karianne
dc.contributor.authorClayton, Debbie
dc.contributor.othercmet = Karianne Backx, Debbie Clayton
dc.date.accessioned2016-03-21T14:16:01Z
dc.date.available2016-03-21T14:16:01Z
dc.date.issued2014
dc.identifier.citationHawkins, J.L., Smith, A., Backx, K. & Clayton, D.A. (2015) 'Exercise intensities of gardening tasks within older adult allotment gardeners in Wales', Journal of Aging and Physical Activity, 23, pp.161-168.en_US
dc.identifier.issn1063-8652
dc.identifier.urihttp://hdl.handle.net/10369/7792
dc.descriptionThis article was published in Journal of Aging and Physical Activity in April 2015, available at http://dx.doi.org/10.1123/japa.2013-0171 (as accepted for publication)en_US
dc.description.abstractrevious research has suggested that gardening activity could be an effective form of regular exercise for improving physical and psychological health in later life. However, there is a lack of data regarding the exercise intensities of various gardening tasks across different types of gardening and different populations. The purpose of this study was to examine the exercise intensity of gardening activity for older adult allotment gardeners in Wales, United Kingdom following a similar procedure used in previous studies conducted in the United States and South Korea by Park and colleagues (2008a; 2011). Oxygen consumption (VO2) and energy expenditure for six gardening tasks were measured via indirect calorimetery using the portable Oxycon mobile device. From these measures, estimated metabolic equivalent units (METs) were calculated. Consistent with Park et al. (2008a; 2011) the six gardening tasks were classified as low to moderate-high intensity physical activities based on their metabolic values (1.9–5.7 METs).en_US
dc.language.isoenen_US
dc.publisherHuman kinetics Journalsen_US
dc.relation.ispartofseriesJournal of Aging and Physical Activity
dc.subjectphysical activityen_US
dc.subjectenergy expenditureen_US
dc.subjectmetabolic costen_US
dc.subjectgreen exerciseen_US
dc.subjecthuman issues in horticultureen_US
dc.titleExercise intensities of gardening tasks within older adult allotment gardeners in Walesen_US
dc.typeArticleen_US
dc.identifier.doihttp://dx.doi.org/10.1123/japa.2013-0171
dc.date.dateAccepted2014-02


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