• English
    • Welsh
  • English 
    • English
    • Welsh
  • Login
Search DSpace:
  • Home
  • Research at Cardiff Met
  • Library Services
  • Contact Us
View item 
  • DSpace home
  • Cardiff School of Sport and Health Sciences
  • Taught Degrees (Sport and Health Sciences)
  • Undergraduate Degrees (Sport)
  • View item
  • DSpace home
  • Cardiff School of Sport and Health Sciences
  • Taught Degrees (Sport and Health Sciences)
  • Undergraduate Degrees (Sport)
  • View item
JavaScript is disabled for your browser. Some features of this site may not work without it.

The effects of plyometric training on running

Thumbnail
View/open
8190_Matthew_Edwards_Physiology__Health_101324_1516070433.pdf (669.8Kb)
Author
Edwards, Matthew
Date
2016-03-10
Type
Dissertation
Publisher
Cardiff Metropolitan University
Metadata
Show full item record
Abstract
The purpose of the current study was to investigate the effect of plyometric training on running economy (RE) and biomechanical variables in BUCS level endurance athletes. Ten males took part in the study with an age of 20 (± 1) years old. The height and weight of the participants were 178.5 cm (± 6.2) and 64.6 kg (± 6.6) respectively, and were assigned to either an experimental group (n=5) or control group (n=5). The experimental group completed normal training along with the 6-week plyometric intervention that consisted of two sessions per week and progressed to three later in the intervention. The control group carried on with normal running training. The participants completed a 12 minute submaximal test on a treadmill, a 3-km time trial along with a counter movement jump (CMJ), and 5-bound test before and after the intervention. The treadmill test was completed at velocities of 12, 14 and 16 km/h with each speed lasting four minutes. Oxygen uptake was recorded and the running economy (RE) was calculated for each velocity using the last minute of each stage. The participants were recorded running at the velocity of 16 km/h and analysed using a technique performance sheet produced by British Athletics. After the six weeks all participants repeated the tests. It was found that six weeks of plyometric training had a significant effect (p < 0.05) on the RE and the 3-km time of the experimental group when compared to the control group. The experimental group also experienced significant improvements (p < 0.05) after the plyometric intervention in the two jump tests, CMJ improved by 12.3% (± 4.8%) and the 5-bound test by 7.1% (± 4%). The experimental group also attainted a significant improvement in leg cadence (p < 0.05) after the plyometric intervention. The control group experienced no significant changes. In conclusion, this would suggest plyometric training should be included in training to prevent the oxygen cost of running increasing.
URI
http://hdl.handle.net/10369/8088
Collections
  • Undergraduate Degrees (Sport) [1420]

Related items

Showing items related by title, author, subject and abstract.

  • Thumbnail

    THE EFFCTS OF A SHORT TERM PLYOMETRICS INTERVENTION ON RUNNING PERFORMANCE 

    Harevy, Jessica (Cardiff Metropolitan University, 2015)
    The purpose of the study was to investigate the effects of plyometric training on running performance in male and female, middle and long distance runners. Fifteen university level runners (19.8 +1.0) years with a minimum ...
  • Thumbnail

    Changes in sprint and jump performance following traditional, plyometric and combined resistance training in male youth pre- and post-peak height velocity 

    Lloyd, Rhodri S.; Radnor, John M.; De Ste Croix, M. B. A.; Cronin, John B.; Oliver, Jon (Lippincott, Williams & Wilkins, 2015)
    The purpose of this study was to compare the effectiveness of 6-week training interventions utilizing different modes of resistance (traditional strength, plyometric and combined training) on sprinting and jumping performance ...
  • Thumbnail

    Individual response to different forms of resistance training in school-aged boys 

    Radnor, John M.; Oliver, Jon; Lloyd, Rhodri S. (Wolters Kluwer Health, Inc., 2017-03)
    The aim of this study was to examine individual responses to different forms of resistance training on measures of jumping and sprinting performance in school-aged boys. Eighty boys were categorized into two maturity groups ...

Browse

DSpace at Cardiff MetCommunities & CollectionsBy issue dateAuthorsTitlesSubjectsThis collectionBy issue dateAuthorsTitlesSubjects

My Account

Login

Statistics

Most Popular ItemsStatistics by CountryMost Popular Authors

DSpace software copyright © 2002-2015  DuraSpace
Contact us | Send feedback | Administrator