• English
    • Welsh
  • English 
    • English
    • Welsh
  • Login
Search DSpace:
  • Home
  • Research at Cardiff Met
  • Library Services
  • Contact Us
View item 
  • DSpace home
  • Cardiff School of Sport and Health Sciences
  • Sport Research Groups
  • View item
  • DSpace home
  • Cardiff School of Sport and Health Sciences
  • Sport Research Groups
  • View item
JavaScript is disabled for your browser. Some features of this site may not work without it.

Drop Jump: A Technical Model for Scientific Application

Thumbnail
View/open
Author's post-print (456.2Kb)
Author
Pedley, Jason
Lloyd, Rhodri S.
Read, Paul
Moore, Isabel
Oliver, Jon
Date
2017-10
Acceptance date
2017-06
Type
Article
Publisher
Wolters Kluwer
ISSN
1524-1602
1533-4295 (online)
Metadata
Show full item record
Abstract
PLYOMETRIC TRAINING HAS NUMEROUS BENEFITS TO ATHLETIC DEVELOPMENT. THE DROP JUMP IS A CORNERSTONE EXERCISE FOR DEVELOPING FAST STRETCH-SHORTENING CYCLE FUNCTION. THE DROP JUMP CAN ALSO BE USED AS A READINESS-TO-TRAIN MARKER IN PRACTICAL SETTINGS. TO ASSIST COACHES WITH ATHLETE DEVELOPMENT, A TECHNICAL MODEL FOR THE DROP JUMP IS PROPOSED. VERBAL INSTRUCTIONS PROVIDED BY THE COACH HAVE AN EFFECT ON THE KINETICS AND KINEMATICS OF A TASK PERFORMED BY AN ATHLETE. TO ASSIST COACHES IN FOSTERING EFFECTIVE PERFORMANCE ADAPTATIONS. EXAMPLE EXTERNAL CUES AND ANALOGIES ARE PROVIDED TO HELP WITH OPTIMIZING PERFORMANCE DEVELOPMENT WHILE MINIMIZING INJURY RISK.
Journal/conference proceeding
Strength and Conditioning Journal;
Citation
Pedley, J.S., Lloyd, R.S., Read, P., Moore, I.S. and Oliver, J.L. (2017) 'Drop Jump: A Technical Model for Scientific Application', Strength & Conditioning Journal, 39(5), pp.36-44
URI
http://hdl.handle.net/10369/9404
DOI
https://doi.org/10.1519/SSC.0000000000000331
Description
Article published in Strength and Conditioning Journal available at https://doi.org/10.1519/SSC.0000000000000331
Rights
http://www.rioxx.net/licenses/all-rights-reserved
Collections
  • Sport Research Groups [1127]

Browse

DSpace at Cardiff MetCommunities & CollectionsBy issue dateAuthorsTitlesSubjectsThis collectionBy issue dateAuthorsTitlesSubjects

My Account

Login

Statistics

Most Popular ItemsStatistics by CountryMost Popular Authors

DSpace software copyright © 2002-2015  DuraSpace
Contact us | Send feedback | Administrator