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dc.contributor.authorPedley, Jason
dc.contributor.authorLloyd, Rhodri S.
dc.contributor.authorRead, Paul
dc.contributor.authorMoore, Isabel
dc.contributor.authorOliver, Jon
dc.date.accessioned2018-03-19T12:13:17Z
dc.date.available2018-03-19T12:13:17Z
dc.date.issued2017-10
dc.identifier.citationPedley, J.S., Lloyd, R.S., Read, P., Moore, I.S. and Oliver, J.L. (2017) 'Drop Jump: A Technical Model for Scientific Application', Strength & Conditioning Journal, 39(5), pp.36-44
dc.identifier.issn1524-1602
dc.identifier.issn1533-4295 (online)
dc.identifier.urihttp://hdl.handle.net/10369/9404
dc.descriptionArticle published in Strength and Conditioning Journal available at https://doi.org/10.1519/SSC.0000000000000331
dc.description.abstractPLYOMETRIC TRAINING HAS NUMEROUS BENEFITS TO ATHLETIC DEVELOPMENT. THE DROP JUMP IS A CORNERSTONE EXERCISE FOR DEVELOPING FAST STRETCH-SHORTENING CYCLE FUNCTION. THE DROP JUMP CAN ALSO BE USED AS A READINESS-TO-TRAIN MARKER IN PRACTICAL SETTINGS. TO ASSIST COACHES WITH ATHLETE DEVELOPMENT, A TECHNICAL MODEL FOR THE DROP JUMP IS PROPOSED. VERBAL INSTRUCTIONS PROVIDED BY THE COACH HAVE AN EFFECT ON THE KINETICS AND KINEMATICS OF A TASK PERFORMED BY AN ATHLETE. TO ASSIST COACHES IN FOSTERING EFFECTIVE PERFORMANCE ADAPTATIONS. EXAMPLE EXTERNAL CUES AND ANALOGIES ARE PROVIDED TO HELP WITH OPTIMIZING PERFORMANCE DEVELOPMENT WHILE MINIMIZING INJURY RISK.en_US
dc.language.isoenen_US
dc.publisherWolters Kluweren_US
dc.relation.ispartofseriesStrength and Conditioning Journal;
dc.titleDrop Jump: A Technical Model for Scientific Applicationen_US
dc.typeArticleen_US
dc.identifier.doihttps://doi.org/10.1519/SSC.0000000000000331
dcterms.dateAccepted2017-06
rioxxterms.versionAMen_US
rioxxterms.licenseref.urihttp://www.rioxx.net/licenses/all-rights-reserveden_US
rioxxterms.licenseref.startdate2018-03-19
dc.refexceptionThere was a delay in securing the final peer-reviewed text
rioxxterms.freetoread.startdate2018-10-01


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