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The Back Squat: A Proposed Assessment of Functional Deficits and Technical Factors That Limit Performance

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Author
Myer, G.D.
Kushner, A.M.
Brent, J.L.
Schoenfeld, B.J.
Hugentobler, J.
Lloyd, Rhodri S.
Vermeil, A.
Chu, D.A.
Harbin, J.
McGill, S.M.
Date
2014-12
Type
Article
Publisher
Wolters Kluwer
ISSN
1524-1602
1533-4295 (online)
Metadata
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Abstract
Fundamental movement competency is essential for participation in physical activity and for mitigating the risk of injury, which are both key elements of health throughout life. The squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sport performance, to reduce injury risk and to support lifelong physical activity. Based on current evidence, this first (1 of 2) report deconstructs the technical performance of the back squat as a foundation training exercise and presents a novel dynamic screening tool that incorporates identification techniques for functional deficits that limit squat performance and injury resilience. The follow-up report will outline targeted corrective methodology for each of the functional deficits presented in the assessment tool.
Journal/conference proceeding
Strength and Conditioning Journal;
Citation
Myer, G.D., Kushner, A.M., Brent, J.L., Schoenfeld, B.J., Hugentobler, J., Lloyd, R.S., Vermeil, A., Chu, D.A., Harbin, J. and McGill, S.M. (2014) 'The Back Squat: A Proposed Assessment of Functional Deficits and Technical Factors That Limit Performance', Strength & Conditioning Journal, 36(6), pp.4-27
URI
http://hdl.handle.net/10369/9444
DOI
https://doi.org/10.1519/SSC.0000000000000103
Description
Copy not available from this repository.
Article published in Strength and Conditioning Journal available at https://doi.org/10.1519/SSC.0000000000000103
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