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The Back Squat: Targeted Training Techniques to Correct Functional Deficits and Technical Factors That Limit Performance

Thumbnail
Author
Kushner, Adam M.
Brent, Jensen L.
Schoenfeld, Brad J.
Hugentobler, Jason
Lloyd, Rhodri S.
Vermeil, Al
Chu, Donald A.
Harbin, Jason
McGill, Stuart M.
Myer, Gregory D.
Date
2015-04
Type
Article
Publisher
Wolters Kluwer
ISSN
1524-1602
1533-4295 (online)
Metadata
Show full item record
Abstract
The back squat is a well-researched and widely used exercise to enhance fundamental movement competency that creates a foundation for optimal mechanical strategies during a broad range of activities. The primary commentary introduced the Back Squat Assessment (BSA): a criterion based assessment of the back squat that delineates 30 potentially observable functional deficits. This follow-up commentary provides a targeted system of training cues and exercises to supplement the BSA to guide corrective intervention. We propose a criterion driven approach to corrective exercise that can support practitioners in their goal to help individuals achieve movement competency in the back squat.
Journal/conference proceeding
Strength and Conditioning Journal;
Citation
Kushner, A.M., Brent, J.L., Schoenfeld, B.J., Hugentobler, J., Lloyd, R.S., Vermeil, A., Chu, D.A., Harbin, J., McGill, S.M. and Myer, G.D. (2015) The back squat: Targeted training techniques to correct functional deficits and technical factors that limit performance. Strength and conditioning journal, 37(2), p.13-60
URI
http://hdl.handle.net/10369/9445
DOI
https://doi.org/10.1519/SSC.0000000000000130
Description
Copy not available from this repository.
Article published in Strength and Conditioning Journal available at https://doi.org/10.1519/SSC.0000000000000130
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