Show simple item record

dc.contributor.authorMeylan, C.M.
dc.contributor.authorCronin, J.B.
dc.contributor.authorOliver, Jon
dc.contributor.authorHughes, Michael G.
dc.contributor.authorManson, S.
dc.date.accessioned2018-03-21T08:24:49Z
dc.date.available2018-03-21T08:24:49Z
dc.date.issued2014-10-01
dc.identifier.citationMeylan, C.M., Cronin, J.B., Oliver, J.L., Hughes, M.G. and Manson, S. (2014) 'An evidence-based model of power development in youth soccer', International Journal of Sports Science & Coaching, 9(5), pp.1241-1264
dc.identifier.issn1747-9541
dc.identifier.issn2048-397X (online)
dc.identifier.urihttp://hdl.handle.net/10369/9454
dc.descriptionArticle published in International Journal of Sports Science and Coaching available at https://doi.org/10.1260/1747-9541.9.5.1241
dc.description.abstractPower is thought as an essential physical characteristic in soccer, but no systematic and evidence-based model exists to develop this attribute in youth. Both the player's pathway and natural power development were discussed and integrated as conditioning factors to the model, where the player's pathway influenced training integration, block duration, and session length and frequency, while the natural power development dictated training emphasis, mode, intensity and volume. Furthermore, a systematic analysis of training studies that investigated the training of power in youth soccer players was conducted to determine current best practice and limitations. An initial phase concentrating on movement competency and velocity was recommended prior to puberty, before an emphasis on force production during mid-puberty (13–15 y). Once the players enter late puberty (>16 y), maximal strength and power training should be implemented. The number of power training sessions in a block, exercise progression and loading parameters should be viewed as key factors of the training design to enhance movement competency and optimise training adaptations. The implementation of a model will ensure optimal integration of power training and its constituent parts (force and velocity) with clear training emphases throughout the developmental stages of a player.en_US
dc.language.isoenen_US
dc.publisherSAGEen_US
dc.relation.ispartofseriesInternational Journal of Sports Science and Coaching;
dc.subjectDevelopmental Model of Sport Participation
dc.subjectLong-Term Athlete Development
dc.subjectYouth Soccer
dc.titleAn Evidence-Based Model of Power Development in Youth Socceren_US
dc.typeArticleen_US
dc.identifier.doihttps://doi.org/10.1260/1747-9541.9.5.1241
rioxxterms.versionNAen_US


Files in this item

FilesSizeFormatView

There are no files associated with this item.

This item appears in the following collection(s)

Show simple item record