Integrating Resistance Training into High School Curriculum
Lloyd, Rhodri S.
Wedi’i wahardd nes
MetadataDangos cofnod eitem llawn
Resistance training for youth athletes is becoming increasingly common. Integrating a periodized resistance training program into school curriculum can help develop athleticism for all youth. This article aims to provide an overview of a resistance training program used in a New Zealand secondary school. Provided is an insight into the levels of planning for an effective athletic development program. Properly sequenced training blocks are essential in achieving long-term success. Additionally, coaches must be sufficiently certified and qualified to work with youth, which includes tailoring approaches to varying levels of skill and providing effective feedback.
Strength and Conditioning Journal;
Pichardo, A.W., Oliver, J.L., Harrison, C.B., Maulder, P.S. and Lloyd, R.S. (2018) 'Integrating Resistance Training into High School Curriculum', Strength & Conditioning Journal
Dynodwr Gwrthrych Digidol (DOI)https://doi.org/10.1519/SSC.0000000000000412
Article published (ahead of print) in Strength and Conditioning Journal on 06 July 2018 available at https://doi.org/10.1519/SSC.0000000000000412
- Sport Research Groups 
Yn dangos eitemau sy’n perthyn drwy deitl, awdur, pwnc a chrynodeb.
Effects of combined resistance training and weightlifting on motor skill performance of adolescent male athletes Pichardo, Andrew; Oliver, Jon; Harrison, Craig; Maulder, Peter; Lloyd, Rhodri S. (National Strength and Conditioning Association, 2019-03-13)Resistance training and weightlifting are regarded as safe and effective training methods for youth. However, no studies have examined the effects of a year-long resistance training program using weightlifting movements ...
Bluett, Kelly; De Ste Croix, Mark; Lloyd, Rhodri S. (IOS Press, 2015)BACKGROUND: Studies in adults have shown benefits in endurance performance by combining aerobic and resistance training. However, whether concurrent strength and aerobic training is beneficial in children remains to be ...
Harrison, Katie (University of Wales, 2011-10-25)The primary aim of this study was to gain an in-depth understanding of the psychological and sociological factors that impact on dancer’s perception of their body image, as well as their adherence to resistance training. ...